Simple Ways to Overcome Back Neck Pain

Back neck pain occurs due to many things, for example due to improper sleeping position, working at the computer for a long time without changing body position, poor posture, or physical injury. Neck pain has become a common complaint. The good news, pain in the neck is rarely a sign of a serious illness. Most, mild neck pain can be treated alone at home.

How to Reduce Back Neck Pain

To reduce pain in the neck, you can take the following steps:

• Moving the neck muscles

Try to slowly move the neck muscles. Make a circular motion so that the diseased muscles can be stretched. After that, vary with forward and backward movements, then left and right. Stop the movement if it hurts. Little by little the range of motion of the neck muscles will get better as you do exercise exercises.

• Soak using a bath salt solution

Bath salts can help relax stiff muscles, reduce stress, and improve blood circulation. Thus, in addition to reducing neck pain, soaking in a bath saline solution can simultaneously calm the mind.

• Warm and cold compresses

Taking a warm bath or sticking a heating pad on the back of the neck can help increase blood flow and oxygen to the neck, and help the neck muscles relax. A better choice is to complement it with an ice pack. Wrap the ice in a towel, then apply it for a few minutes to the desired area to reduce pain. The cold effect of ice can relax the neck muscles and cause numbness in the painful area.

• Apply balm

You can apply balm on the affected neck. Balsam or ointment contains different active ingredients to suppress pain signals, such as capsaicin, camphor, or menthol.

• Massage

Massage can help relieve tense back neck muscles. In fact, according to research, massage is most useful for pain relief, even if only in the short term.

• Take pain medication

Pain relievers, such as paracetamol, function to relieve pain including back neck pain. Don't forget, use medicine according to the rules of use.

• Improve sleep position

Not infrequently a poor sleeping position causes back neck pain. To overcome this, improve your sleeping position by using a pillow that is not too high and maintain a sleeping position so that the head is not raised too high.

Although back pain can generally improve on your own, you should still see a doctor if the pain continues for more than a week, feels very severe, or is accompanied by other symptoms. Another symptom in question is a numb arm or rheumatic pain in the shoulder, chest pain, headache, and difficulty in moving the hands or feet. The goal is that if there is a serious illness, it can be treated more quickly.