Benefits of Spices for Your Health

The benefits of spices are not only for cooking. Spices also have ingredients that can provide protection for the body against various diseases, even life-threatening diseases. The risk of the emergence of various diseases is believed to decrease by consuming spices. The benefits of spices are said to be able to reduce damage to body cells and fight inflammation. That's all thanks to a healthy chemical called phytochemicals contained in it. Come, see the following benefits of the spices.

Various Types of Spices and Benefits

There are various types of spices with different benefits, including:

  • Cinnamon

    • This type of spice is often added to bread and cakes. But you know, cinnamon can not only give a distinctive taste. The benefits of this spice are also thought to reduce symptoms of inflammation, such as swelling. Research in the laboratory also shows that the content of antioxidants and other substances in cinnamon can also help control blood sugar levels, cholesterol, and blood pressure, and improve brain function. Cinnamon also has antibacterial properties.

  • Turmeric

    • You are certainly familiar with this type of spice, right? Turmeric is indeed quite often used for cooking spices in the archipelago. Not only is it easy to obtain and is able to provide its own taste in food, the content of curcumin in turmeric has antioxidant and anti-inflammatory effects that are good for health. Research shows that turmeric can cure colds, treat scars, relieve arthritis symptoms, reduce cholesterol, prevent senility and cancer, maintain liver and brain function, and overcome infections.

  • Ginger

    • This spice is almost always found in dishes, drinks, to traditional herbal medicine. The benefits of this spice are many. Several studies have shown that ginger has strong anti-inflammatory and antioxidant properties, and is good for relieving nausea, menstrual-related pain, osteoarthritis, and colds.

  • Garlic

    • These everyday ingredients of Indonesian people turned out to provide extraordinary benefits to control blood pressure. In studies, garlic has been shown to help reduce blood pressure. The contents in it allegedly can make blood vessels dilate and more relaxed. As a result, blood flow becomes smoother and pressure in the blood vessels decreases. The benefits of this spice are also obtained from the effects of high antioxidant and antibacterial properties. Several studies have shown that garlic can strengthen the body's immunity, reduce cholesterol, suppress the growth of cancer cells, to prevent heart disease and obesity.

  • Cardamom

    • In addition to consuming garlic, you can also consume cardamom every day for several months to lower blood pressure. To get the benefits of this spice, you can add cardamom to processed foods, such as cakes, breads, soups, and other foods. Some further studies have found that the benefits of cardamom spice can reduce inflammation, reduce cholesterol in the blood, and prevent insulin resistance.

  • Basil

    • This spice is usually a part of fresh vegetables. The distinctive aroma and taste not only increases the pleasure of eating, but it is also reported to help lower blood pressure. However, this research is limited to mice, not humans. In addition, basil is rich in magnesium and contains antioxidants that help your body fight free radicals. In fact, the substances in basil are also believed to reduce inflammation, help fight infections, strengthen the immune system, and prevent the harmful effects of aging.
Keep in mind, the benefits of the spices above are still not consistent enough and there is not enough evidence to establish spices as medicine. To get the benefits of spices as herbal medicines, further clinical research is still needed. If you want to get the benefits of the spices mentioned above, you can process them into various types of dishes for the daily menu. Starting from making it a side dish, drinks, to delicious processed cake products.

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